"Good for the soul and heart : taking a vacation can lower the risk of heart disease"

-

If you want to improve your heart health or decrease your risk of stroke, shut down your work computer, put your office cell phone on mute and take a vacation.


Researchers at Syracuse University found in a small study that people who take a vacation have a lower risk for metabolic syndrome, a cluster of conditions that can result in heart disease, stroke or diabetes, such as increased blood pressure, high blood sugar or excess body fat around the waist.


The study, published last week in the journal Psychology & Health, looked at blood samples and vacation behavior of 63 workers. They found as vacation episodes increased, the number of incidence and metabolic syndrome symptoms decreased. The risk for metabolic syndrome decreased by nearly 25 percent every time the worker took an additional vacation.


“We are actually seeing a reduction in the risk for cardiovascular disease the more vacationing a person does,” said lead author Bryce Hruska, an assistant professor of public health at Syracuse University’s Falk College of Sport and Human Dynamics. “Because metabolic symptoms are modifiable, it means they can change or be eliminated.”

Download and avail the CLUBJB membership and unlock a treasure of benefits, movie tickets, coupons, salon, gym and fitness etcetera.

Go download it now on https://play.google.com/store/apps/details?id=net.digiguru.clubjb&hl=en
Location: Punjab, India

Comments

Post a Comment

Popular posts from this blog

"The Himalayas"

-
Image
The Himalayas are mountains that are located in southern Asia. They are a part of in Nepal, India, Pakistan, Tibet and Bhutan. The mountains are the highest in the world, reaching almost 9,000 meters above sea level. The Himalayas separate the Indian subcontinent from the inner part of Asia. The word Himalaya means “home of snow”. 14 mountains are over 8,000 meters high, among them the K2 , Nanga Parbat and Mount Everest, at 8,848 meter the world’s highest mountain. The Himalayas extend over 1,500 miles (2,400 km) from the Indus Valley in the west to the Brahmaputra Valley in the east. They are between 100 and 250 kilometers wide. Many of the mountain peaks are sacred to the people who live in the surrounding areas. Hindu and Buddhist pilgrims go there and pray to God. The Himalayas are very sparsely populated because of the harsh climate.  Most people live on the lower Indian slopes. Many people earn their living as sherpas, guiding tourists and mountaineers to...
Read more

"Live Life By A Compass, and Not a Clock"

-
Image
It’s so hard for so many people these days to just up and leave to travel the world when they can’t miss a day of work and they certainly can’t afford a trip longer than a weekend. Those financial woes are always the worst to come face to face with, and the phrase “I’ll travel eventually” seems to haunt any of these busy bees. When you work 3-5 jobs and still barely make your bills each month, it may be time to re-evaluate what’s going on. It doesn’t matter how many jobs you can balance or how many shifts you take on, Jaime Lyn Beatty made the golden rule official when she sang the words, "JOBS FILL YOUR POCKET, ADVENTURES FILL YOUR SOUL.” When it’s so hard to make ends meet, there is ALWAYS room for relaxation, or else you might actually die from the boredom in your life. That being said, even a drive to the nearest lake, beach, mountain, forest, whatever it may be can bring the most beautiful memories to your mind, and guess what? They’re usually free! Just imagine how ...
Read more

"Not all classrooms have four walls !"

-
Image
“Its Better to Destroy the BOX than to Think outside the BOX.” We never stop learning, whether it’s as we progress through education, develop our careers or experience the challenges life presents.  In fact some of the worlds most successful people, such as Bill Gates or Mark Zuckerberg still dedicate at least 5 hours a week to active learning as they travel the world. We have all studied the varied History and Geography of the World, picked up at least the basics of Modern Foreign Languages or tried making different foods from across the globe. But how amazing to have first hand experiences of testing your Spanish in Madrid, exploring the Roman Forum in Rome, taking a cooking class in Vietnam or seeing an active volcano in Iceland! No matter what your age, travel will broaden your horizons introducing you to new ways of life, develop greater self awareness and bring context to all the things you have read in a book or seen on TV.  Taking just an hour a day to enhan...
Read more